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Less snacking. We all know that most diets don’t work. The flip side is that EVERY diet works. How can that contradiction be? Well, most people can’t follow a diet for more than a few weeks. But why does every diet work? Because there isn’t a single diet that lets you eat Cheez Doodles. if all you do is avoid junk food, then you are fine. But extend out your definition of junk food. Over 80% of the grocery store is carbs. Mmm, delicious starchy carbs, cookies, breads, snacks, fried this, breaded that. Mmmmm. If you just do two things: no carbs, no eating after 5pm, you’ll get all the benefits of any diet you want.

(via facciamotrentuno)